After all, I was only 45 at the time. The turning point for me was at 38, when I realized I weighed Because I felt like I nailed the swim, I forgot to monitor my heart rate during the bike and started cycling way too fast. How to measure running power from the wrist — and what can you use it for? Posted on Sunday, 15 April with 23 notes. Sign up for a weekly digest of our blog posts to stay on top of your game! The core of a fast and strong runner Core stability is the most important component for any movement, including running.
Posted on Tuesday, 11 September with 77 notes.
How a chubby engineer started triathlon training | A tale of a triathlete
Inspired by my progress, I signed up for Ironman Maastricht. That was a beautiful moment and a touching gesture. At the age of 38, I weighed The core of a fast and strong runner Core stability is the most important component for any movement, including running. I had to do something.