How to make your sex better

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That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. Trained in both clinical sexology and somatic sexology, she Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Better yet, visit him at work. The United States of Stress. Group 9 Created with Sketch.

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Just as important, exercise helps you tune in to your body — and tune out the world.

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9 Ways For Men to Improve Sexual Performance

And you love your partner. Group 11 Created with Sketch. Related Posts Food Trends icon food trends. Talking about sex can be awkward. Comments Add a comment. How to Boost Your Relationship and Sex Life with Healthy Eating Boost your libido and improve your relationship with a healthy diet and some good food habits.

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3 thoughts on “How to make your sex better

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